matcha's success needs no further proof — it's truly the star of green teas! considered a superfood, it's gaining fans all over the world. but how do you use it and prepare it in daily life? we’re here to tell you everything!
while matcha originated in china, it was in japan that the culture and consumption of this type of tea truly flourished before conquering the world.
beyond its one-of-a-kind taste, matcha is also praised for its health benefits.
the health benefits of matcha
matcha offers a wide range of therapeutic benefits for both body and mind.
its power lies in its exceptionally high concentration of epigallocatechin gallate (also known as egcg) — a type of antioxidant with well-documented health benefits. matcha green tea contains 137 times more egcg than other green teas due to its unique cultivation and preparation methods. discover the full story behind matcha's origins and how to prepare it on https://teatower.com/blogs/articles/le-matcha-la-star-des-thes-verts
1. energy boost: the theine in a bowl of matcha can rival the caffeine in a cup of coffee, helping to sharpen focus and boost memory.
2. antioxidant power: matcha is packed with antioxidants that help slow cellular aging.
3. immune support: matcha green tea strengthens the body’s natural defenses and boosts immunity.
4. calming effect: it helps fight stress and naturally stimulates brain waves, creating a sense of well-being similar to a massage or a warm bath.
5. detox action: after a matcha cleanse, the body flushes out toxins more efficiently — matcha accelerates waste elimination.
6. weight management: combined with a healthy lifestyle and balanced diet, matcha is a great ally for maintaining your figure! it stimulates the body and has both an anti-cholesterol and fat-burning effect.
7. diuretic effect: like all green teas, matcha enhances kidney filtration and supports natural detoxification.