Pu erh: bienfaits et préparation | Teatower

Pu Erh Tea: A Fermented Brew with Endless Benefits

Pu erh tea, also known as dark tea, is a premium tea originating from Yunnan Province in southwest China. It stands out for its dark brown color and unique woody flavor.

Explore all Pu Erh teas

How Pu erh Tea Is Made

A Post-Fermented Tea with Ancient Origins

Unlike other tea varieties, Pu erh is a post-fermented tea. This unique process gives it its deep aromas and ability to improve with age.

The Microbial Fermentation Process

Pu erh tea leaves are spread in thick layers, moistened, and then covered with a tarp. This step takes place in a controlled environment with regulated heat and humidity and lasts between 45 days to 3 months, depending on the desired level of fermentation.

This method relies on microbial fermentation involving bacteria and fungi. It allows for accelerated aging under high humidity, creating the distinctive flavor profile of Pu erh.

Woody Aromas That Evolve Over Time

Thanks to this process, Pu erh tea develops earthy and woody notes that are especially prized by tea connoisseurs. Like a fine wine, it improves with age and can reach high market values based on its rarity and maturity.

Pu erh with Lemon & Red Fruits

Health Benefits of Pu erh Tea

A Tea with Recognized Medicinal Properties

The microbial aging of Pu erh provides numerous health benefits. In China, it has been used for centuries for its positive effects on digestion, metabolism, and stress.

Top Benefits of Pu erh Tea

  • Supports weight loss: Rich in theaflavins, this tea has fat-reducing properties that help decrease fat absorption in the intestines. A natural fat-burning effect.
  • Improves digestion: Its abundance of microorganisms supports a healthy gut microbiome and helps balance stomach acidity for smoother digestion.
  • Regulates cholesterol: Pu erh contains lovastatin, a natural statin that helps lower bad cholesterol (LDL) and increase good cholesterol (HDL).
  • Reduces stress and promotes sleep: Thanks to GABA and theanine, it stimulates natural melatonin production, promoting better sleep and relaxation, despite containing caffeine.
  • Rich in antioxidants: Composed of polyphenols, catechins, and flavonoids, it helps reduce oxidative stress, limit fat absorption, and support healthy lipid levels.

Also discover our Pu erh Gingerbread - Hansel & Gretel, a playful blend with the rich flavor of traditional gingerbread.

Pu erh Blood Orange
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