Explore the art of crafting and the benefits of this exceptional tea
Its Crafting
Pu erh, also known as dark tea, derives its name from the deep brown hue of its infusion. Most of these teas are produced in Yunnan, a province in Southwestern China.
Unlike other tea families, Pu erh is a post-fermented tea.
The tea leaves are spread on the ground in thick layers, sprinkled with water, and covered with a tarp in an environment with constant humidity and warmth.
This stage lasts between 45 days to 3 months, depending on the desired fermentation level. It involves true microbial fermentation involving bacteria and fungi. This process results in a rapid aging under high humidity.
The secret of Pu erh lies in this post-fermentation process, giving it unique woody and earthy notes, highly valued by enthusiasts. Like fine wines, Pu erh improves with age, with premium varieties fetching high prices.
Its Benefits
The microbial aging of Pu erh provides unparalleled health benefits. Its medicinal qualities have been recognized for centuries in traditional Chinese culture, primarily for their anti-fat and digestive properties, making it an ally for detoxing and weight loss.
- Rich in theaflavins, Pu erh promotes weight loss. These antioxidant molecules possess hypolipidemic properties that reduce fat absorption in the intestines, resulting in a widely acclaimed "fat-burning" effect.
- With a high concentration of microorganisms, Pu erh enhances the bacterial flora in the stomach and intestines, leading to better acidity balance and improved digestion of food.
- Containing lovastatin, a natural statin used to manage high cholesterol, Pu erh helps to lower bad cholesterol (LDL) levels and boost good cholesterol (HDL).
With GABA and theanine, Pu erh stimulates natural melatonin production in the brain, reducing stress and promoting sleep, even though it contains caffeine.
- Highly rich in polyphenols
- (catechins and flavonoids), Pu erh aids in reducing fat absorption in the intestines, oxidative stress, and cholesterol levels.